Amanda
Staalsoe

Online Coaching

I believe that everyone by getting the right help
has the potential to become the strongest most
comfortable version of themselves

 Online Coaching - Online Coaching - Online Coaching -
 Online Coaching - Online Coaching - Online Coaching -
 Online Coaching - Online Coaching - Online Coaching -
 Online Coaching - Online Coaching - Online Coaching -

Customized diet plan

With my online course you will receive a completely customized diet plan, that are developed to fit in to your daily life. My diet plans consist of regular food that you and your family can eat together. Your plan will be found in my dynamic app, which ensures that you always have it with you to easily navigate through.

Personalized workout plan

Customized workout plan made specifically to fit you, your daily life, and your body. The focus in my workout plans are for you to evolve and accomplish growth with your exercising. Besides, I also want to make sure that working out is fun and not a duty. I will make sure it meets your preferences regarding equipment, where it can take place – either at home, at the gym or a third place. Working out should be fun!

Tracker

With my app you will also get access to your own personal tracker, which make it easy for you to follow your progress. It will also visualize how far you have reached towards your goals. The tracker is very accessible.

Chat

By applying for an online course with me, you will get access to a personal chat. This is where we will be communicating daily. You can expect to receive text messages, voice messages and video messages. This chat is open 24/7, which means that you can always text me. So, if you get confused about anything, you can always and easily reach out to me.

 Online Coaching - Online Coaching - Online Coaching -
 Online Coaching - Online Coaching - Online Coaching -
 Online Coaching - Online Coaching - Online Coaching -
 Online Coaching - Online Coaching - Online Coaching -

My clients can expect an empowering journey in the name of health.
I will primarily interact with my clients online and
help them reach their physical goals as a likeminded yet professional guide.

About me

I want to help my clients reach their personal physical goals and improve their performance in sports. My main audience is everyone from the athlete to the regular person, who is dreaming of becoming the best version of themselves – both physical and mentally. Online coaching is an ideal method to reach and guide more people towards their dreams and goals. With my background in physical therapy my qualifications include comprehensive knowledge among areas as anatomy and physiology.

Know that you're excellent and rise.

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